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Pratique du Kung Fu Shaolin
Le kung fu est un art martial chinois. l'association pratique le style "shaolin".
Les entraînements se composent de :
· renforcement physique, souplesse, travail du cardio
· Ji ben gong (exercices de bases) de jambes, de poings, enchaînements…
· taolus (enchaînements codifiés) qui permettent de travailler des techniques à mains nues ou avec armes (bâton, sabre, épée, lance…)
Restons connectés
APPLI CHESSY
Disponible sur l'App Store et PlayStore
